Discover these mega Beauty Sleep Benefits Is beauty sleep a myth? Does a full night’s rest lead to a glowing, beautiful face? This may not have scientific proof, but having a good quality sleep does increase your mental wellbeing. Obtaining a good quality sleep can increase positivity and install a…
Lifestyle
heartbreak tips and help As Valentine’s day has just been and gone, I thought we would stick to the theme of love. This time of the year can be extremely hard for those who spend the romantic season by themselves. However, it can be even harder for those who are…
How to spend valentines day when your single HAPPY SINGLE VALENTINE’S DAY! This post is for those who are in a relationship with themselves. We take a look at some fabulous ideas for a perfect singles valentines day. Pour your favourite drink, run a bubble bath and open a tub…
How You Can Lift Your Mood With Good Nutrition Waking up to cold, frosty mornings, whilst being in a national lockdown can really lower our moods. Our moods can be easily increased with a nutritious diet. A healthy gut, a healthy mind. The gut affects our mood and mental health,…
Simple Motivation tips during lockdown Are you struggling to keep yourself motivated during lockdown? These simple motivation tips will help you keep motivated during this third lockdown. Simple motivation tips during lockdown. It’s another wellness Wednesday in Lockdown, this repetitive cycle can often become monotonous, leading to a lack of…
It’s Wellness Wednesday in Lockdown. The sequel. We’ve done it once before and we can do it again. But girl, we know…it’s a struggle. Don’t fear we can help, let’s learn from last time and get our routines down to a T. A nighttime routine can help you wind down, which we…